Tejaswini
Health & Wellbeing coach
Step into a space where mind and body find harmony, and embark on a journey towards holistic well-being. Book your session today and discover the transformative potential within you.
Services
Individual Therapy Sessions
Personalized mindfulness sessions focused on reducing stress and enhancing well-being through tailored techniques and support.
Corporate Wellness Programs
Customized workshops and ongoing programs designed to foster mindfulness, manage stress effectively, and promote employee well-being in corporate environments.
Group Therapy Sessions
Supportive group settings for practicing mindfulness techniques and sharing experiences, fostering stress relief and emotional resilience.
Online Counseling and Coaching
Virtual sessions offering accessible mindfulness practices and stress management strategies tailored to individual or group needs, providing flexibility and convenience.
Accredition from
Stress and Mindfulness Therapy
Are you exhausted from the daily grind of 9-5?
Finding yourself irritated with your partner and friends?
Getting annoyed at the little things?
It may be time to prioritize your well-being and join me in practicing mindfulness
Yoga and Meditation
Is your mind buzzing with thoughts, craving inner peace?
Scrolling through social media, seeing impressive poses and thinking 'I could never do that'?
Comparing yourself to others or seeking validation?
With the right training, you can achieve more than you imagine.
Domestic Abuse and Trauma Management
Struggling with the aftermath of domestic abuse or trauma?
Unexplained aches and pains, physical symptoms without a clear medical cause?
In danger and need to find immediate help?
With years of experience, I provide compassionate support for your healing journey through trauma, offering empathy and understanding.
Testimonials
When I started working with you, I was carrying so much pain and fear from my past.
Your gentle guidance and profound understanding of domestic abuse have been a beacon of hope.
You’ve helped me navigate my emotions and begin to heal, giving me the strength to reclaim my life.
I am incredibly grateful for your support and dedication
Alex, 23
Contact me
Book an introductory call or send me a message below